Sustainable Weight Management

    Achieve your weight goals in a healthy, sustainable way.

    We prioritise health-first, sustainable change. Our approach combines evidence-based strategies, personalised nutrition guidance, and ongoing support. We review medical contributors and consider medicines only when clinically appropriate.

    Our Evidence-Based Approach

    Baseline health review and risk stratification
    Practical meals: protein and fibre targets
    Resistance + aerobic activity planning
    Sleep and alcohol review
    Medicines (when indicated) with monitoring

    Health-First Philosophy

    Our program focuses on sustainable lifestyle changes that improve overall health, not just the number on the scale.

    What Makes Us Different:

    • • Comprehensive medical assessment
    • • Personalised nutrition plans
    • • Medical supervision throughout
    • • Focus on long-term success
    • • Evidence-based medicine options
    Start Your Journey

    Prescription Medicines — Overview

    General information only. Any medicine use requires a medical assessment for safety and suitability.

    GLP-1 receptor agonists

    e.g., semaglutide, liraglutide

    May reduce appetite and support glycaemic control. Prescription-only; suitability assessed by your GP.

    Dual GIP/GLP-1 agonist

    e.g., tirzepatide

    Targets two incretin pathways. Considered case-by-case with monitoring and lifestyle foundations.

    Important: Prescription medicines are considered alongside lifestyle measures. We review efficacy, side-effects and contraindications, and arrange follow-up if a medicine is started.

    Last updated: 01 Oct 2025